There are various sort of fasting, but the type of fasting I’m talking about is the Islamic way of fasting. To abstain from eating and drinking from dawn to dusk for the entire month of Ramadhan, which we are in currently.
Many of my Muslim friends look at this event as a way not only to observe their religious obligations but as a way to lose weight as well. It is also an opportunity to allow our digestive system to relax a bit.
I believe that if one consume less calorie than one needs everyday, eventually one would lose weight when the body burns the fat instead, in replacement of the calories that we didnt’ consume, in order to get energy. But most of the time this sort of fasting would only backlash when people don’t control their eating when they break their fast at dusk every day. It is something like yo yo diet too.
So does fasting really help lose weight? Yes and no. It all depends on how the person eats when he or she break fast.
Personal note:
Although some people may say that I am in the normal healthy range of weight, I still would like to lose slightly more. Perhaps about 4 kgs or about 8 lbs more. However, even with all the fasting, the weight simply would not go down beyond a certain point. It is as if it has reached its limit. Not that I totally believe that, but it does seem that way. I am considering to try Alli - the only FDA approved diet pill at the moment. Reading alli review online, perhaps it wouldn’t hurt to try seems it is claimed to be safe.
Though I may seem to dislike my current weight, I am not totally ungrateful that I am indeed feeling healthy. That is more important that being slim isn’t it?